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Hot Sauna

Memberships 

Choose from diverse subscription levels tailored to your needs. Each tier provides unique benefits, resources, and support to help you on your journey.

Yellow stethoscope and pills

The Foundation

What's Included:

-Community Access-Safe, private members-only space.

-Monthly Live Group coaching call with Nurse Practitioner &

Mindset Coach.

-Basic Anti-inflammatory Diet tips-

-Monthly Mini-Video

From Fitness Pro

-Downloadable Tools

-Weekly Warrior Prompt 

-Monthly Community 

Motivational Call.

-Discounts On Select Apparel, Supplements

And Resources

-Options To become

A Affilate 

The Reset

What's Included

(Everything in Foundation+):

-Monthly Workshop

with Nurse Practitioner

-Monthly Mindset

Reset Session

-Expanded

Anti-Inflammatory

Diet Plan

-Exclusive Guided

Meditations and 

Journaling Prompts

-Weekly Game Plan

Text Message

-Resource Library

Access

The Rebuild

What's Included(Everything In Foundation And Foundation And Reset+):

-Direct Text Access To Team Of Experts

-Live Flare -Friendly

Exercise Sessions

-Personalized 

Anti-Inflammatory 

Add-Ons

-Small Group

Coaching Calls

-VIP First Access

To New Supplements, Clothing and STB Tools

-Quarterly Warrior Spotlight

The Full Rise Retreat  More

The VIP Experience-

What's Included(Everything In Foundation,Reset And Rebuild+):

-Ticket to a 2-Day Warrior

Retreat In Nashville(Spring 2026)

-Monthly group  Mindset Video Call with

Mindset Coach 

-Monthly group

Deep Dive Call 

With Nurse Practitioner 

-Expanded

Anti-Inflammatory Library

(Rotating Meal Plans,

Grocery Guides, 

Advanced Strategies)

-Exclusive Retreat

Apparel Item

-Priority Access

-Surprise VIP Bonuses

Online Yoga
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